Samba dance steps

You will find various kinds samba dance in South america. Both leading samba forms in Rio today would be the street samba dance known as samba no pe, the industry solo dance and samba gafieiro, the industry partner dance.


You will find various kinds samba danced in South america. Both leading samba forms in Rio today would be the street samba dance known as samba no pe, the industry solo dance and samba gafieiro, the industry partner dance.

The normal kind of samba danced within the Rio circus is samba no pe. But based on some samba ballroom dancers there’s a rather distinction between Samba no pe and also the performance dance used throughout the Rio circus. Samba no pe can also be frequently viewed as probably the most original samba. Even so others may reason that there’s no such factor being an original samba dance.

Samba no pe is completed in a coupleOr4 rhythm in which the dancer takes three steps to each bar. This may result in the samba to seem like a 3/4 timed dance. Samba no pe might be danced either alone or perhaps in an organization. The dance includes one fundamental step. The fundamental step essentially takes a straight body along with a bending of 1 knee at any given time.

In samba no pe males and ladies are dancing samba with various steps and focus on various things throughout the dance. A mans samba ballroom dancers frequently perform a large amount of acrobatic methods using their ft. It’s stated that the good samba dancer talks together with his ft.

Samba Dance History

The feminine dance could be indicated as quick shaped ft movement with each feet twisting about the heel. Constantly the women samba ballroom dancers put focus on their womanliness by utilizing their sides and shoulders greatly.

The men and women ballroom dancers can dance together but they don’t touch one another. Frequently the males dance round the women including spins, hops and jumps. The dance includes a high tempo and it is complicated mixture of the fundamental steps, different variation and improvisation.

The dance is frequently done unaccompanied and starts immediately once the samba music seems. The tempo from the moves change using the pace from the music, some samba dances are extremely fast along with other samba dances move in a more normal pace.

The dance includes jumps and turns. It is important that after you jump you shouldn’t jump excessive. It is sometimes complicated to get the samba dance the very first time you attempt. You shouldn’t be disappointed if you do not get used to it the very first time. It’s essential that you stop searching at you ft which you retain your body straight and simultaneously begin to relax. hope you enjoy Samba Dance article here.

How to Samba: Brazilian Dance Lesson

Enhance the party area! With one of these free dance training, learn to dance the Brazilian Samba having a music, costumes, and dance steps.

How to Samba Series Summary

Samba developed like a distinctive type of music at the outset of the twentieth century in Rio p Janerio. It had been strongly affected by immigrant populations in the Brazilian condition of Bahia. The background music later inspired a particular type of dancing that radiates ease and pleasure. The samba dance is really a delight to look at. But that is no excuse to simply wallow in it and observe. You now can also learn to do the Samba with this particular free dance lesson.

Within this free video series, become familiar with how you can dance the samba from your professional instructor Patricia Prata. But this really is no regular samba, this inside a up-to-date version with new moves like the Egyptian Walk and also the Can Can included to make sure that you’re the focal point about the party area. Together with these newfangled versions, our expert ensures you master traditional moves like the forro and also the fevo, along with the axe move. Such as the feel intimidated if you have never even heard about these moves. Our dance instructor begins in the beginning., with stretches and also the fundamentals of how you can move your arms and sides when you are performing these moves. And to help you feel more in your own home at individuals crazy Carnivale festivities, Patricia provides you with an introduction to Brazilian culture and costumes. Hope you enjoy How to Samba article here.

Interesting Details About Salsa Steps

Salsa Steps – The recognition of ballroom dancing has arrived at greater levels nowadays, largely due to hit tv shows like “DwtsInch and “Which Means You Think You Are Able To Dance”. Have you been one of these simple people? Would you hurry home, obtain the requisite chips/popcorn, put lower in your sofa and await these shows in the future on air? If that’s the case, what dance excites you most? For most people, it might be the Salsa. Find out more about Salsa steps and also the good reputation for salsa the following.

Initially, the dance now that we know as salsa came from in Cuba. However, it might be more accurate to express this dance continues to be highly incorporated by African and Carribbean influences through the years. While Puerto Rican music has assisted develop the salsa steps we all know at this time-jazz, rock and popular dance music happen to be absorbed within the general awareness of salsa music, which makes it more available to the general public.

A predominant feature in salsa may be the enchanting rhythm and beat from the music. It is a very saucy and festive dance-similar to the Latin individuals who most embody the spirit of salsa. Salsa could be “suelta” or danced with no partner by getting a cluster of males facing women about the party area showing elaborate and lively actions. Generally though, salsa steps would be best carried out having a partner.

Salsa isn’t a completely monogamous dance as it is also carried out with 3 or 4 people altogether (trios and quattros). It’s a little more difficult for many people but when you are as much as the job-you should attempt this out enjoy yourself.

Anybody can dance salsa steps – yes which means you also. If you do not think you do not have a sassy bone within your body, then here is your opportunity to prove yourself wrong! Look for a dance studio near your home and gather your buddies to some group lesson for salsa steps!

Many people are extremely shy to get this done together with your buddies. If this sounds like you, you can test to get it done by yourself first. What exactly do you really need when you begin dancing? If you wish to get into this seriously, then it’s wise to purchase a great pair of ballroom dance footwear. Capezio dance footwear are wonderful shoes especially designed to supply maximum support to ensure that you are able to focus on giving your very best performance every single time.

Salsa Steps Conclusion

OK, which means you have your Capezio dance footwear – what next? Start dancing! It isn’t very difficult should you consider it. Start with feeling the background music and so the relaxation is simple. Your teacher will train the fundamental steps that are fairly simple. You are able to most likely master the important thing work in under an hour or so. Next, you can begin learning the twists and turns and also have your ball whenever you do!

That’s it, a chuckle details about Salsa steps. Why not try it? It will not be lengthy before you are hooked on getting fun about the party area with your cool salsa steps.

Salsa Classes Train Salsa Aerobic Exercises

Salsa classes can train you using salsa dance to enhance aerobic workout. Exercise keeps your body fit and trim. People take advantage of number of sports, aerobic exercise and gym classes to remain fit. The distinct benefits based on aerobic exercise include making one’s heart pump faster and the body actions are matched.

Jogging is an extremely popular aerobic workout that may build your heartbeat race faster naturally. But you will find other natural and safe options too like salsa dancing which produces similar benefits. Salsa dancing constitutes a fun method of doing aerobic exercise. The positive thing with salsa is that you simply take advantage from the system and improves the heartbeat while you sway and dance towards the associated Latin music. To show salsa into an aerobic fitness exercise, listed here are the ways to get it done:

To make use of salsa dancing being an exercise, you have to decide first should you is going to do it solo or having a partner. Should you dance solo then you’ve to understand isolation moves and work. Partner dancing allows you to definitely become more flexible within the dance moves and do certain dance elements that can’t be done alone like turning and twisting.

Based on what are the dancer likes, he is able to go for private a salsa class or perhaps a group class. A student may also choose among numerous configurations for that dance exercise for example health club, dance galleries and golf equipment. You should put on the best gear for that aerobic exercise. Footwear ought to be comfortable and may stand the bustle of aerobic fitness exercise.

Use music that develops the momentum for that salsa workout. Endurance and stamina are enhanced with salsa dancing. The aerobic salsa dancing begins using the three fundamental salsa steps – front fundamental, side step fundamental and back step fundamental.

Salsa Aerobic Steps

Following the steps, you need to do the fundamental right turn and left turn follow. Mix-body lead work comes next. Following the mix-body steps go to doing body comes, chest comes and shoulder comes. These exercises will utilize various muscles. Gradually boost the level of difficulty by utilizing work sequences for example mix overs, suzie-q and also the grapevine. This makes the aerobic exercise tougher and you’ll work more muscles from the body.

You should use fast music as you become used to the steps. To use more challenge you are able to accelerate the actions too over time using the music. This can pump more energy in to the body. Be cautious about taking on injuries though.

Adopt these measures for that salsa aerobic routine. As with every other work-out it’s best should you choose some warm-up exercises before you decide to plunge into the rigorous aerobic exercise routine. This can stop your muscles from getting strained. The final factor you desired gets hurt.

Numerous fitness centers and fitness gyms provide Salsa Aerobic included in aerobic exercise and use routine. Dance fitness is really a fun method to slim down and turn into fit. Additionally you reach meet others and socialize along the way.

Dance fitness is among the exciting salsa training that the instructor can train you in salsa classes. You don’t only take advantage of the muscles and joints but have some fun salsa dancing too. It combines salsa dance with cardio. You’re able to use salsa and obtain exercise advantages of it too. It certainly brings the very best of both mobile phone industry’s. Hope you enjoy Salsa Aerobic article here.

How you can Salsa Dance – Getting the most from Your Beginner Salsa Classes

Finding out how to salsa dance is simple, even when you think about yourself as getting two left ft. All that you should have is really a can perform attitude, just a little persistence and a while to rehearse. Mixing these characteristics with good salsa dance instruction you’ll have a recipe for salsa dancing understand how. In the following paragraphs I’ll guide you through a few of the items to search for when choosing a dance school to understand to salsa dance as well as ways to get the most from your salsa classes.

Finding out how to salsa dance could be a very rewarding for you personally both psychologically and physically building your confidence and fitness. What Exactly is the easiest method to learn how to salsa dance? Within this era of knowledge and simple use of the web it is all at the tips of the fingers 24/7. Searching about the internet for local salsa for novices or Latin dance classes in your town, online for free salsa training for novices or purchase how you can salsa dance Dvd disks which are available online.

Seeing a salsa school nearer your home or a place near by In my opinion is the greatest option. Why? Because you’re able to learn inside a group atmosphere web-sites who’re there for the similar reason for understanding how to salsa by having an experienced instructor whom you can make use of to reply to the questions you have and assist you to understand your salsa steps and moves. Another bonus of of learning inside a class atmosphere is you reach mix using the other students and also have the chance to create relationships and practice groups outdoors of the classes. Courses are normally run as either eight to ten week courses or drop in classes also called payg classes. Request the local dance school which kind of courses/ classes they provide.You will find lots of dance schools that provide a totally free trail salsa lesson for novices.

Another points to consider when taking salsa group courses are:

Size the classes – some beginner salsa classes might have large amounts attending when they are drop in or payg classes. The bonus about these large classes may be the buzz and atmosphere that’s produced is very vibrant but could be a Chaotic learning atmosphere particularly if there’s just one salsa dance instructor allotted to 50 beginner salsa fanatics. Salsa courses might be what you want if you’re searching for an organized course that endeavors to possess a limit of say 15-20 couples and it has a weekly course outline. Request the dance school should they have dance time for you to practice the moves following the class or devoted time throughout class to bop towards the music. It isn’t uncommon to locate salsa dance classes run in evening clubs where they conduct training and you can dance the evening away and exercise around you prefer.

I’ve trained over 3000 people how you can dance salsa during the last 20 years varying from newcomers or even the beginner salsa level dancer to the advanced level dancer. I have to admit that little else provides me with because a thrill than teaching beginners how you can salsa dance.The reason being despite the fact that beginners might be just a little nervous about learning this excellent dance they bring a thrilling time and excitement towards the classes, as well as for a teacher I will tell you top notch that there’s anything rewarding than seeing the thrill and just how proud they’re once they grasp a step or move and dance it time using the infectious beat of salsa music.

Salsa Dance Conclusion

I wish to give you a couple of tips about how to get the most from your beginner salsa classes. As pointed out before possess a can perform attitude, be mindful and pay attention to the instructor or teachers, provide 100% effort, request questions if you’re unsure about whatever you are learning,get acquainted with the rhythm from the salsa music and get hold of a great salsa Compact disc, practice the fundamentals daily outdoors of salsa dance classes and first and foremost have some fun.

Great Mastrocola is definitely an experienced salsa dance instructor, salsa dance coach and author. He’s enthusiastic about teaching them how you can salsa dance to ensure that everybody can go through the fun, many good occasions and relationships this excellent dance will take you. Hope you enjoy salsa dance article here.

There are 10 reasons for people to learn how to dance

1. Physical Health and Keeping Fit

Medical science praises dancing a lot. During the process of dancing people become subjected to natural and optimal training of cardiovascular system, muscles and joints. Low level of traumatism attracts individuals of all ages (beginning from 4 years). Dancing is also considered to be a good means to lose excessive weight.

2. Correct Posture

Spine is known to be the key element of human health. Incorrect posture can lead to numerous negative consequences. It is reported that more than 40% of people have problems with their spines. Individuals who wish to learn the art of dancing work out correct posture making their spines function better. The height of grown up people can increase by 2-3 cm due to spine straightening.

3. Normalization of Gait

The movements taught by dancing teachers help normalize gait. People who learn how to dance properly are more trained; the plasticity of their movements is evident.

4. Psychological Relaxation

Dancing makes people more frank, open and self-confident. The keyword that characterizes people who dance is “freedom”. Freedom of movements, freedom of cooperation and freedom of thinking. Dances deprive individuals from psychological complexes and stereotypes and help tune one’s mind to positive attitude to the outer world.

5. More Friends and Acquaintances

People who learn how to dance work in groups taught by instructors. This gives more opportunities to find new friends. As a matter of fact, anyone who seeks romanticism and new relations are welcomed to get enlisted to dancing schools.

6. Establishment of Musical Preferences

As a rule, regular dancing lessons make people change their attitude to music. Musical tastes become more refined and sophisticated. People who dance well can not help dancing when hearing music. In other words dancing helps discover the whole depth of harmony between soul and body.

7. Etiquette Rules and Cultural Issues

Dances are known to teach fine manners and etiquette. It is very helpful when establishing new relationships with other people. Dances can regulate the behavior of both kids and adults.

8. Outlook Extension

Dances are popular leisure pastime that brings positive emotions and pleasure. Dances help people concentrate and watch the marvels of the outer world. Dancing is a type of art. People who learn how to dance develop artistic spirit and individual position. Then this position is expressed as creative work.

9. Individual Style and Manners

People who learn dancing usually demonstrate a tendency to establish a personal style in clothes, appearance, makeup and other issues. Fashion clothes, nice haircut (hairdo) help people feel special and establish personal style.

10. The Last but not the Least

Every person dreams to spend free time in a pleasant atmosphere. Moreover, active leisure supports health and develops necessary individual qualities and skills. Dancing is a popular leisure opportunity and a physical activity.

People who want to learn how to dance are welcomed to find an appropriate dancing school and attend it trying to reveal hidden capacities of their minds and bodies.

What’s Salsa Dancing?

Salsa dancing is probably a phrase you have heard and also you might be wondering what it’s. This kind of dancing

originates from Puerto Rico and Cuba. It’s thought it was introduced with other locations from migrants that traveled around for work. Lots of people take a desire for salsa dancing having seen it carried out once they visit individuals nations where it originated from.

You should observe that you will find many versions regarded salsa dances. Individuals are often physical in character so you will notice that of great interest when you attend a brand new area and find out people participating in salsa dancing. Bear in mind though that there’s lots of freedom using this type of dance so it’s not necessary to feel unnatural for those who have moves which are diverse from individuals the thing is who are around you.

You will find some fundamental moves involved though that you will need to understand. There’s a four beat measure you need to have the ability to identify inside the music. Essentially you’ll be moving for 3 from the beats after which still for one of these which provides it an extremely dramatic effect. The load of the body needs to be moved using the beats too so you’ll have to remember to find out how this is accomplished. Watching others doing the work is a terrific way to see things i am speaking about too.

What’s fascinating about salsa dancing would be that the system is involved with it. The arms and also the legs undertake great shape through the music. The sides and bottom are moving too so it’s a terrific way to get a system to unwind and also to relieve developed tension. Salsa dancing is very popular within the society of recent You are able to City if you go there anticipate to get out there and possess some very exciting meeting people and dancing the evening away.

This kind of dancing appears to undergo trends of recognition though within our various cultures. Many people believe that salsa dancing is rather new however it has been available since the 50′s. There has been a number of versions from it ever since then. Usually the salsa is really a dance that a couple do together. However, you will find some versions from it which involve solo dancing or swapping partners throughout the dance.

You shouldn’t be afraid of salsa dancing as it might look complex in the beginning however it is not. Most of the moves are very repetitive once you have learned the fundamentals from it. The bottom line is to have fun by using it and never to pay attention to being perfect with from your moves. The design and style you’ve can get better the greater you dance.

A thing of warning though – salsa dancing will provide you with a significant workout! You won’t want to only be there in a club and think that you can do them should you aren’t who is fit. It needs practicing in your own home to help you do the moves for any very long time without getting tired or working up a sweat. Actually, salsa dancing is a terrific way to burn calories and add some muscle when you are getting a lot of fun.

Many locations offer salsa dancing training too if you are looking at learning more moves. They are presented for novices in addition to some advanced training so take time to discover what your options are. You simply could find that the new weekend outing you anticipate is heading out salsa dancing for that evening!

Salsa Dancing Conclusion

Dancing is a very common social activity that lots of everyone loves. In marriage ceremony, dancing is an extremely important part. Therefore, lots of people would like to learn to bop particularly the new couples who wish to dance a bridal waltz on the wedding. DanceXcite is a great choice to allow them to learn how to dance Sydney. They offer wedding dance training such bridal waltz Sydney. Hope you enjoy Salsa Dancing article here.

What kinds of Clothing Do Salsa Dancers Put on?

Whether custom-made or bought from the rack, salsa dancing clothes increase the allure and drama from the dance itself. Named “salsa” because of its intensity and sensuality, this kind of dance frequently features bold costumes in vibrant colors. Unlike some kinds of dance, salsa does not need a standard costume worn by all ballroom dancers in the area. However, you will find certain features sign of the clothes typically worn by salsa dancers.

Flowing Materials

Materials which include extras or ruffles accent the flow of the salsa dancer’s actions. Male salsa dancers frequently sport flowing silk t shirts, while female salsa dancers typically put on skirts or dresses featuring extras in addition to tops and skirts with asymmetrical ruffles across the hem. Palazzo pants and gauchos are an alternative choice for that female salsa dancer who favors pants, since they are fitted in the waist and flare outward, developing a flowing effect.

Glittering Clothes

Both women’s and men’s salsa dancing costume touches include products that catch the sunshine, for example beads, chains, sequins and rhinestones. Additionally to touches, the clothes for salsa are frequently fashioned from the shimmery fabric, for example satin, taffeta or metallic lame.

Bold Colors

Jewel tones really are a popular option for salsa costumes. skirt and hands image by Vasiliy Koval from Fotolia.com

Salsa dancers typically put on vibrant jewel tones, for example ruby red-colored, turquoise, amethyst and canary yellow. While women’s salsa costumes typically feature bold color from mind to foot, men’s salsa costumes are often brown or black with splashes of the identical bold color their partner is putting on, like a black suit with red-colored vest.

Plunging Back and Cleavage lines

Cleavage lines on salsa dance clothes are frequently low. beautiful feminine dress image by dim@dim from Fotolia.com

Male salsa dancers frequently put on tank tops having a scoop neck or dress t shirts using the top buttons un-tied. Additionally to showing cleavage with low cleavage lines, salsa clothes for ladies could also have a halter top, which showcases the rear.

High Heel Shoes for Performance

Salsa footwear for ladies have high heel shoes and ankle straps. high heel shoes image by vincentphotos from Fotolia.com

Male salsa dancers typically put on “Cuban heels,” that have a height close to 1.5 inches. Female salsa dancers most frequently put on high-heeled footwear or stilettos by having an ankle strap. Both women’s and men’s salsa footwear are usually fashioned from leather and have suede soles.

Jazz Footwear for Practice

Jazz footwear are available in lace-up and slip-on styles. guy”s low footwear image by terex from Fotolia.com

Both men and women salsa dancers usually put on jazz footwear throughout practice. Jazz footwear are flexible shoes fashioned from leather or canvas. Available in an array of colours, jazz footwear could also have a strengthened foot to resist the deterioration from salsa along with other dances. Hope you enjoy salsa dancers post here.

Learn How To Dance

How you can Salsa – Learn Fundamentals of How to Salsa Dance

Salsa dancing has turned into a smashing hit one of the dancing community as more fanatics are becoming drawn to learn salsa. The intrinsic driving beat that arrives using the music tempts you to definitely build your salsa moves. The passion from the enthusiast reaches unequalled levels of fervor, because the dance becomes the very best type of self-expression. You will find many salsa styles, however the fundamental steps are almost exactly the same for the types. The variations between your styles could be spotted within the styling since it also is available in are timing relating towards the steps. When you’re keen to understand how to salsa dance, being aware of the timing paves method for better performances.

What’s Timing?

The timing associated with most salsa styles embrace the style of quick, then quick, that is further then the slow mode. The fast consumes one count relating towards the music, whereas the slow mode consumes two counts relating towards the music. When you discover the slow count, the dancer needs to hold one count or beat relating towards the music.

As the passion to understand how to salsa dance drives you crazy, the work relating towards the fundamental steps for the male partner and also the female partner becomes among the essential links to understand salsa methods and to become rocking star about the party area.

Timing for that Fundamental step for Male Partner :

1. The work associated with the fundamental step for any guy is available in are one step taken forward, in which the left feet gets into front, because the right feet is left out. This relates towards the count 1.

2. For count 2, a mans dancer needs to make certain the weight will get moved right feet, with no movement for the best feet.

3. For counts 3, 4, closing from the left feet to that particular from the right feet must be carried out through the male.

4. By using the best feet, a mans dancer needs to take a step back, in which the left feet isn’t disturbed, for count 1.

5. The load now needs to get moved onto those of the left feet, with no movement for the left feet, for your of count 2.

6. Closing from the right feet to that particular from the left feet should have completed, as when count 3 and 4 will get experienced.

Timing for that Fundamental step for Female Partner :

1. The feminine becomes the alternative from the part relating towards the male. For count 1, the feminine partner will need to take advantage from the right feet to step away, in which the left feet isn’t disturbed.

2. For count 2, weight will get moved onto those of the left feet, without resulting in any actions from the left feet.

3. For counts 3 and 4, closing from the right feet to that particular from the left feet must be carried out through the female partner.

4. By using the left feet, the feminine dancer needs to advance, in which the right feet isn’t disturbed, for count 1.

5. The load now needs to get moved onto those of the best feet, with no movement for the best feet, for your of count 2.

6. Closing from the left feet to that particular from the right feet should have completed, as when count 3 and 4 will get experienced.

The fundamental steps almost always stay the same for the majority of the salsa styles. Also, salsa necessitates small steps, that are nearly shoulder-width apart, since it works well for enhancing the total amount in addition to works well for enabling simpler actions. Salsa, generally, utilizes outdoors dance position, in which the male and also the female partner face one another.

How to Salsa Dance Conclusion

If you’re passionate to understand how to salsa dance, being aware of the fundamental step helps you to definitely move further and obtain outfitted using the other necessities to create headway to become recognized salsa dancer.

For that keen enthusiast longing to understand tips for learn how to salsa dance, these measures assist the enthusiast to understand the tips for learn how to salsa dance.

Video Of Learn To Dance Salsa : Basic Steps For Biginners

Swing Dance Tutorials

What Is Swing Dance?

Swing dance is a lively style of social dancing in which a dancer often lifts, spins and flips his or her partner. Considered both hip and cool, swing dancing is a favorite among social dancers of all ages.

Swing Style:

It's not difficult to spot swing dancers...look for the couple with the biggest smiles having the most fun. Swing dance is characterized by lots of swinging, flipping and throwing of dancers. Because it is a non-progressive dance style because it is mostly performed in one spot, it is a popular dance for a crowded dance floor. Swing is a quick, fast-paced dance. Couples hold hands as opposed to placing hands on the shoulders or around the waist, as ballroom dancers do. Swing dancing takes a little practice, but once you learn the steps, you may never want to stop swinging.

Swing Dances:

The term "swing" refers to a variety of unique partner dances.

• Lindy Hop:
  Perhaps the most popular swing dance, this dance originated in Harlem.
• East Coast Swing:
  Seen often on club or tavern dance floors, this dance was influenced by the Foxtrot.
• West Coast Swing:
  A slotted dance in which the follower travels back and forth along a rectangle, or slot.
• Jitterbug:
  An umbrella term generally referring to swing dancing.
• Jive:
  Jive is a fast-paced variation of the Jitterbug.
• Boogie-woogie:
  This dance is usually danced to rock music or blues.
• Carolina Shag:
  A dance performed to beach music.

Swing Music:

Many musicians say that there is no such thing as swing music, there is only music that "swings." Swing dance music is as varied as the many styles of swing dance. The development of swing dance styles was heavily influenced by the popular music of the time. Swing music may include styles such as jazz, hip-hop, blues, rock-n-roll, ragtime, R&B, funk and pop. The chosen music style typically determines which swing dance should be danced. Swing dancers enjoy dancing to many different rhythms, as slower beats allow them to have a break from the fast-paced swinging.

Swingin' Fun:

Swing dancing is energetic and lots of fun, and a great way to meet people. One of the main reasons why swing dance is so much fun is because dancers have the chance to add their personal style and expression. If you attend swing classes, you will be taught basic steps and patterns, but your teacher will encourage you to add your own special touches.

Look for places to learn how to swing dance in your area. Many local universities host swing dance parties and lessons, often for a nominal fee. Swing dance instructors are known to teach beginners at certain local dance clubs, as well as community centers.

 

Belly Dance Moves: Belly Roll

Video Belly Dancing

How Do I Belly Dance Like Shakira

Here's how to shake your hips like Shakira, the Colombian sensation.

Step 1: The Maya

We're going to come up on our toes as high as we can, and lift the right hip high, high to the sky. Once we've got it as high as we can go, we're going to push it out all the way to the right and then down. So push to the side, and then flatten the foot down. Lift up on the side, push out with our right hip, push out and down. And now on the left side - same thing. Squeeze the hip up, come up on the toes, hold it up, feel a sense of power in your belly, and then just push it out, really gentle. So there's that power contract up, then let it go.

Step 2: The Hip Drop

Drop one hip down while bending the same leg. Bend the right leg and lean down, and then the left, drop, drop. So, from up straight, just let the hip go down, hip comes up, and the other one goes down, drop, drop. It's almost like riding a bicycle. Shakira adds that fire to it, that little bit of oomph. She drops it as hard as she can, really really strong drop, drop, drop. As sharp as you can, you really want to pull the energy up from your feet, tap into your strength, and just drop it down, drop it down.

Step 3: The Shimmy

We've all seen how Shakira can shake her hips all wild and crazy. It's actually pretty easy to do. We're going to break that down. First thing is to get as relaxed and free in your body as possible. So whatever you have to do at home, just shake it out, let it all go, take a deep breath, and when you feel like you've got yourself really open and loose, we can start by simply bending the knee. Once you've got your hips and knees really loose and relaxed, you can start to speed it up, and then imagine that your hips are really big. When Shakira dances, we're not seeing this tiny little woman dancing - we're seeing big hips. Dance like you're ten times your size, and that's really going to translate.

Learn to Belly Dance!

The increasingly popular art of belly dancing is lots of fun and easy to learn!

The benefits of belly dance are both mental and physical. Dancing is a good cardio-vascular work out, helps increase flexibility and focuses on the torso or 'core muscles'. It is suitable for all ages and body types and can be as physical as the participant chooses to make it. Mental health benefits, for many bellydancers, include an improved sense of wellbeing, elevated body image and self-esteem as well as a generally positive outlook that comes with regular, enjoyable exercise.

Find a Belly Dancing Teacher

Belly-Dancing.info maintains a growing list of belly dancing teachers and schools from around the world who are keen and willing to help you to learn how to belly dance!