The increasingly popular art of belly dancing is lots of fun and easy to learn!The benefits of belly dance are both mental and physical. Dancing is a good cardio-vascular work out, helps increase flexibility and focuses on the torso or 'core muscles'. It is suitable for all ages and body types and can be as physical as the participant chooses to make it. Mental health benefits, for many bellydancers, include an improved sense of wellbeing, elevated body image and self-esteem as well as a generally positive outlook that comes with regular, enjoyable exercise.
Find a Belly Dancing Teacher
Belly-Dancing.info maintains a growing list of belly dancing teachers and schools from around the world who are keen and willing to help you to learn how to belly dance!
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